Feel better, perform better
Soul Strength Performance specializes in helping you build the strength, endurance, and resilience needed for your lifestyle. Whether your goal is fat loss, muscle gain, injury prevention, or any combination of the above, we focus on smart, strategic training to get you the best results as efficiently as possible.
hi, i’m zoe
I’m a functional strength and conditioning coach and former professional ice hockey player, specializing in helping people move, feel, and perform at their best — both in and out of the gym.
Training isn’t just about lifting heavier or working harder. It’s about building a body that supports the life you want to live — whether that means having the strength to take on new challenges, the stamina and resilience to keep doing what you love, or the confidence that comes from feeling good in your body day in and day out.
Ready to train with purpose and see real transformation? Let’s chat about how I can help you get there.